Week Intensive of Neurorehab – Review

I just got home from a full week of daily neurorehabilitation at the Kennedy Krieger Institute in Baltimore.

By the end of today, we managed to get my ankle to an active -10 degrees of dorsiflexion (Monday was -25) and passive to +17 (Monday was 0). Since ankle tightness is my major problem, we’re considering that a huge win. I have a home program now to work on to try to keep some of those gains. Sadly, with neurological conditions and especially spasticity, these types of gains tend to be temporary, but having a plan on how to achieve them at all is fantastic. I did improve it with my own tricks, but I wasn’t getting gains like I did today.

How’d we do it? First, I stood on the Galileo for 3 sets of 3 minutes, doing increasingly deep squats to stretch my calves while getting the spasticity to calm down from the oscillating vibration (seriously, this machine is magical, and it actually mediates the stretch reflex, which is hyperactive in spasticity). Then, I did a Mulligan mobilization technique that I had seen but hadn’t regularly done on myself. I did 10 reps of 5 seconds each rep. Next up, I did alternating functional electrical stimulation, working 1 second of plantar-flexion and 1 second of dorsiflexion, for 5 minutes. I placed my foot on a block to allow my foot to point down and see how high I could lift it up (I’ll be doing this on the reformer at home… because everything is better when you add the Pilates!)

After that, we measured my active (me trying to move my ankle) and passive (the PT pushing on my foot to flex my ankle) range of motion to get the measurements I listed above. On Monday, we had set the goal of the end of two weeks to hit 0 degrees of active dorsiflexion, so I’ll keep working at it daily on my own. I’ll head back to Kennedy Krieger in several weeks to get a round of botox to further loosen my calf muscles and then go into twice-weekly PT with them while the botox has weakened by calf muscles (weak is going to be easier to stretch than overly tight). This is a change of plans over where I started on Monday when I was going to be coming for two weeks straight. Botox takes about 3 weeks to take full effect, so I need to first, get the injections and second, start with slightly altered PT when it’s in my system.

We also discovered a bit of a mystery. I’ve realized over several years that I have a lot of difficulty doing open chain hamstring exercises with my left leg (think single leg kick). I always blamed this on quadricep spasticity. What Kristen (PT) discovered is that it’s actually not spasticity. My left quadricep doesn’t know that it needs to turn off to allow my hamstring to fire correctly. So, when I try to move my hamstring (like kicking towards my glutes), I feel a strange stuttered movement. Now that it was pointed out to me, I can actually see my vastus lateralis (quad muscle to the outside of the leg) twitching when I try to bend my knee (we are our own worst clients). This means that it’s actually a coordination issue, not a spasticity issue as I had suspected. Somewhere in my brain (likely in my cerebellum, near where I have some MS lesions), there are some crossed wires. Your cerebellum organizes movement in your body.

For those of you who have taken my workshops, we talk a lot about motor and sensory brain maps. I think that the quadricep and hamstring maps have overlapped, so now part of my physical therapy plan will be exercises to focus on differentiating them. This will involve using e-stim with exercises that move fairly rapidly from knee extension to knee flexion.

Finally, we did a ton of gait videos looking how my gait changed with different levels of orthotics. Some people in the Pilates world are anti-orthotics, but if you’re dealing with a lot of stability and tightness issues, it makes sense to try to have your ankle alignment be as good as possible. The winning orthotic was a very deep heel cup, which prevented my right (good side!) ankle from going from supination to a large pronation on each step.

Still no news on the DEXA scan, so I’ll blog about that when I get the results.

In health,

Mariska

Determining an ASIA Score and the Role of a Physiatrist in Neurorehabilitation

If you don’t have a significant injury or medical condition, you don’t need a physiatrist. You can stop reading.

But if you do have one of the above things, a physiatrist can be one of the most valuable treatment partners you have.

A physiatrist is like a physical therapist, except a medical doctor. His or her specialty is in physical medicine and rehabilitation. Many of them have sub specialties in brain injury, spinal cord injury, neurodegenerative diseases, or orthopedics.

Their focus is on improving function, and unlike most doctors (sorry, most doctors), they have a superb understanding of how the body moves. I have been going to specialists for a very long time, and I will tell you that most general practitioners, liver specialists, neurologists, gynecologists, endocrinologists, etc know slightly more than not very much about movement (and much less than most Pilates professionals or highly trained exercise instructors know).

Today at Kennedy Krieger Institute, I met with their resident physiatrist, Dr. Recio. There was another doctor present, whose name I forget, but who was doing specialized training as a spinal cord injury doctor.

Similar to my first meeting with a physical therapist this week, Dr. Recio did a lot of muscle strength and range of motion tests. He watched my gait (I tripped twice for him – which is actually rare for me – so I guess, um, thanks multiple sclerosis, for showing your tricks today).

Unlike the less specific tests done by the neurophysical therapist, Dr. Recio was trying to figure out my ASIA score. ASIA is an acronym for “American Spinal Injury Association,” and the ASIA score is designed to measure a patient’s spinal cord injury to help figure out a plan for rehabilitation. The doctor measures the strength of 10 muscles (5 upper body/both sides and 5 lower body/both sides). All of my upper body scores were 5. My lower body scores were 5 (complete strength, full range of motion) on everything except hip flexor (4 both sides) and left side dorsifelxor (which scored a 1, which shows there’s a visible weakness and lack of mobility through a normal range of motion).

Apparently, I had an “astonishing” result once he started testing sensory nerves. Although I have measurable weakness in a couple of muscles in my legs, I have zero impact on sensation. Evidently, this is not something he ever sees (oh, to be a medical mystery).

To test sensation, the ASIA test looks at soft touch (sensory nerves for these are close to the surface), which they test by running a Q-tip along your skin to see if you can feel it, and pain, which uses the pinprick test. The doctor uses a stick pin and sticks either the sharp side or the dull side on your body at different points and you say whether it’s the sharp side or not. The spots they hit are called dermatomes, a patch of skin innervated (i.e. The nerves come from the spinal cord to there) at different spinal cord levels.

Somehow (medical mystery), I have a 100% intact sensory system while simultaneously having neurologically affected muscles.

Here’s why that’s so weird.

This is the drawing Dr. Recio made to explain it to me. Look to the right side of the drawing. Do you see the green dot with a triangular shape green thing under it? The green dot that’s on top represents the sensory nerves for the pinprick test. The dot underneath (which he “erased” a little to represent weakness), represents the motor pathways for my leg muscles. They are right next to each other, and somehow, the MS damage I have managed to bypass the (very, very close) sensory system.

So, my ASIA Score is L1 (lumbar 1, indicating the lowest level on the spinal cord was function is still perfect – for me, it’s at the 1st lumbar vertebra), ASIA D. The ASIA Score runs A-E, with A being a complete spinal cord injury (paralysis) and B-D being different measurements of how affected you are (B more, D less). E would be normal function.

This wasn’t the only thing I did today. My meeting with him was over two hours, so I had no physical therapy, but I did have a brief meeting with the social worker and then a full body DEXA scan (bone test – I’ll blog about that soon). Dr. Recio assured me that they had many, many things to do with me that I haven’t tried yet, and that they are the best neurorehab hospital in the country with the most tools for treatment. As nice as everyone is here, I’m inclined to believe he’s right.

There will be a likely change in plans, though. Dr. Recio thinks they need to Botox my leg (again) to weaken the spasticity in my left calf before they try all their rehab tricks. So, I’m not sure if I’ll be here all week next week as well, or if we’re going to move to long term treatment, twice a week for several months.

Stay tuned!

In health,

Mariska

Adventures in Neurorehab – Day 2: Gait, and Stairs, and Therapy Monkeys – Oh My!

Today was Day 2 of my 2 weeks at the Kennedy Krieger Institute in Baltimore, and I have to say, I felt a lot better about what we did today than what we did yesterday. Yesterday was a lot of measurements. Today, was a lot of work.

Since I want to keep this as part of a personal diary so I can go back and remember everything I did, here’s how the day went.

1.  First, Alison (PT) sent me to the Galileo (oscillating vibration plate) to try to tire out my calf muscles and relieve some of the spasticity in them (which is always worse in the morning). I did two 3-minute sets standing on it – one of calf raises and one of just standing.

2. Next up, Alison hooked me up to a sling (it looks quite a lot like a rock climbing harness) because I was going to do a lot of exercises on the treadmill, and to help make it a little easier for me, she hoisted me up a bit by hooking the sling to an attachment on the ceiling, so that I was 30 percent lighter than I actually am. I can’t say that I felt much lighter… because Alison also strapped an ankle weight to my leg that always has a harder time. I walked “normally” (as much as that is possible in this scenario), with her holding onto the back of the harness to help stabilize my hips. Usually, I don’t have any issues stabilizing my hips, but the harness is lifting you up slightly, which makes your pelvis want to rotate. After regular walking, I did side steps (both sides), and then a horrible set where I had to step over a pool noodle with every step of my (weak dorsiflexor/hip flexor) left foot. This was very, very hard for me, as my foot doesn’t clear the ground easily. I may have crushed the pool noodle… Finally, I got to walk without the pool noodle, at a faster pace. My Fitbit tells me the totality of the walking was 2500 steps, but I think it might be off as I had to be reminded to swing my arms. Your arms are through straps in this setup, so natural arm movement doesn’t feel particularly natural.

3. Next, we went to the stairs (just a regular staircase, nothing special). First, Alison wrapped a heavy theraband around my left ankle and I stepped my foot forward to tap the step, lifting  against the weight of the band. I actually teach this exercise in my Pilates for Neurological Conditions courses. It really does work much better if you have someone holding the theraband. When I do it myself, I just tie it to a heavy piece of furniture.

After that, I walked up the stairs without holding on (I usually hold on, since my weaker foot likes to catch the step, which makes me more likely to fall UP the stairs than down them. But because this is PT, and I want (they made me) to do hard things, I walked without holding anything and then with my arms above my head. I also did sideways walking up the steps, bringing one foot to a step and the other foot adjacent to it, and going up that way. It was only difficult on the left side, so I did more reps on that side.

4. Our next exercise actually combined two exercises that I teach in my workshop. One is picking up marbles with your toes and moving them into a container. This works the intrinsic foot muscles. I’m actually very good at it, which I credit less to practice and more to the fact that my mom wouldn’t let us wear shoes in the house, so my foot dexterity is good (as I wear shoes as infrequently as possible, so my feet are pretty flexible). I did this adding e-stim to my dorsiflexors as I was lifting my foot (which I do by itself as an exercise). I liked combining the two because it cuts down on time.

5. Then we put stim on my calves with the setting to TENS, which doesn’t make a muscle contract, but can help tired out the muscle fibers to relax it. I did sets of jumps with the TENS on, again trying to wear out my calves to cut down on the spasticity. I really want to try that out on my jump board, because in general, I can’t do jump board because my leg goes into a kind of spasm called clonus when I land from a jump. Perhaps with the stim being used in that way, it won’t happen. I’ll try it when I get home this weekend.

6. That was it for regular PT, but my main PT Kristen had suggested I would really benefit from dry needling, which I used to do regularly, so I said sure. Now, I remember my strong love-hate relationship with dry needling. It does really help loosen tight muscles. If you have a knot in a muscle, especially one just caused by a muscle strain, get to a dry needler asap. It works amazingly well. It also hurts like a bitch. Excuse my language, but that is mild compared to what I muttered under my breath/in my mind. In dry needling, acupuncture needles are inserted into a muscle, usually at a trigger point, and then wiggled around until the muscle has a spasm. Sometimes, these are really violent spasms (I have bent needles before). Then, for some reason I don’t think scientists have completely figured out, the spasm makes the muscle relax. Not right away, though. First you are very, very sore for a day or two afterwards.

The dry needling PT (Liza) has an identical twin who also works at Kennedy Krieger, which is cool, but also messes with your head when you wonder why Liza keeps changing clothes until you realize there’s also a Vicky.

Coolest thing of the day? There is a woman here who has a THERAPY MONKEY!! You heard me right. There are plenty of dogs at Kennedy Krieger, as dogs are the go-to therapy assistant animal. And anyone who knows me knows I am obsessed with dogs. Dogs, though, are not monkeys. I’ll try to meet said monkey tomorrow. I feel like we’ll be great friends. (To learn more about monkeys for spinal cord patients, check out this link!).

In health,

Mariska

Goal: 0 Percent Dorsiflexion (Adventures in Neurorehabilitation)

Today marks Day 1 of a 2-week exploration of neurorehabilitation at The Kennedy Krieger Institute in Baltimore – one of the nation’s premier spinal cord rehabilitation centers. (Multiple sclerosis is, in case you’re wondering, considered a spinal cord injury).

Most people with my functional ability would be happy with the mobility they have, especially after living almost an entire adulthood with multiple sclerosis. I am not most people. I don’t want good function. I want to get back every shred of lost function… and also to be able to do press up handstands (which wasn’t something I could do… or tried to do… pre-MS).

At times, it’s hard to walk. There have been times where it has been harder than it is currently. There are also days where it is harder than other days. That’s pretty much the nature of MS.

Over the past several years, I have done hundreds of hours of work to try to strengthen and stretch the muscles surrounding my ankle to try to get my leg to work better. And I have maintained the function I recovered from when it was “worst” to “now.” Actually, it improved a lot, but it’s been about three years since things were at their worst, and about 2 years since things have been better and stable. I work almost every day to keep things at my current ability. But I want more improvement than I’ve been getting.

For those of you who have taken my course, you know that one of the most challenging things to work around is spasticity, and it’s my number one problem. Spasticity is abnormal muscle tone that’s common in neurological diseases. When one muscle is incredibly tight, it makes it nearly impossible for the opposing muscle to function correctly.

I came into Kennedy Krieger assuming I would see a lot of my friend, the goniometer. It reminds me of the protractor we used in geometry (my least favorite math subject ever!) and it’s used to measure range of motion of joints. It also measures how soon an active spasm kicks in to limit mobility.

To walk properly, you need about 10 degrees of dorsiflexion of your foot (meaning you can lift your foot up – toes towards your shin 10 degrees off of the floor). When I am lying down on my back, I have -25 degrees of active dorsiflexion (meaning how much I can make my foot move to my shin). So, I’m about 35 degrees from proper function. For me, the main reason for that immobility is that I have so much tightness in my calf muscles, my Achilles’ tendon, the fascia (we think), and there’s also probably some stuff going on with the joint capsule itself. I know from previous MRIs that I have chronic joint effusion (water on the ankle joint) and inflammation of the synovial sack (that makes that fluid). Whether those problems are from the improper movement or contributing to it is a mystery. Perhaps I’ll solve it this week.

First, my PT for the week, Kristen, strength tested all of my leg muscles (scores are from a 0-5, with 5 being perfect). My left leg dorsiflexors are a 3. Most other muscles are a 4 or a 5. I have spasticity in my left calf and quad (which I knew).

Next, we did a 6 minute walk to see how far I could go (1,360 steps). That’s pretty slow. The faster I walk, the more my calf tightens up, so you’ll never see me speed walking. Kristen noticed that my feet like to pronate (roll in) and that my dorsiflexion worsened over the course of the walk. I will say that today was/is a good walking day, so my leg wasn’t showing off it’s neurological issues as much as it could. Often my left leg will also hyperextend when I’m walking (that’s quadriceps spasticity), but that didn’t want to show itself today.

After the stroll, she strapped a belt around my waist that was attached to a computer to measure my gait – it measured pelvic stability (mine is pretty much perfect- thanks Pilates!), stride length, stance time, push off, etc. from one side to the other. My push off was much better on my right leg (stronger calf) and my stride length was longer on that side. When I added in my Walk-Aide (an electrical stimulation device that helps lift my foot into dorsiflexion at the exact right time during gait), I had a more even stride length AND I had a better push off of my left foot. This seemed weird because the device is stimulating the opposite muscle to the one that pushes off, but makes sense when you realize that the left foot has a better heel strike and opportunity to roll through the foot and use more of the force available in the plantar flexor (calves) to walk.

We did about 7 different walks- barefoot, shoes, shoes with orthotics, shoes with different orthotics, shoes without orthotics and with Walk-Aide, and shoes with orthotics and Walk-Aide. The last one yielded the most even gait, so makes sense for me to (continue to) incorporate in my gait training that I’ve been doing. Evidently, I also slightly posteriorly tilt my pelvis when I’m walking (probably to make it easier for my weak left hip flexor to lift my leg). In standing, my pelvis is slightly tilted the opposite direction (anteriorly).

So, we collected some data over a couple of hours. But the dilemma of the tightness remains.

Kristen introduced me to the Galileo, a vibration plate that is used for many neuromuscular issues, as well as to improve strength, balance, and bone density. The Galileo is actually the reason I wanted to come to Kennedy Krieger in the first place. I’ve tried a LOT of things for my left leg over the past decade. I have not tried this.

When people think vibration plates, what generally comes to mind is the Power Plate. They’ve pretty much cornered the market in fitness, but when you’re looking at neurorehab, the Galileo and its types and frequency of side-to-side oscillation have many more scientific studies backing them up. I’m not saying the Power Plate can’t be used for it or won’t work. I have no idea – never been on one. If you have – let me know!

After I used it (3 sets of 2 minutes – 1 standing, 1 standing doing squats, and 1 standing on my left leg only), we immediately measured my active dorsflexion, which had improved from -25 degrees to -18 degrees. Cool! The issue is that this change in spasticity is not shown to be a lasting change… BUT, the question is whether you can use that temporary improvement to work on exercises and stretches in a new, better range of motion that will ultimate improve mobility.

So, Kristen set our goal of getting my foot to an active 0 degrees of dorsiflexion by the end of the next two weeks. Which, honestly, is super ambitious and will be pretty unbelievable if we get there. Some of the things she wants to look at are splinting my leg at night (been there, done that), dry needling (done that, too), aquatic therapy (never tried that one), and joint capsule manual mobilization (haven’t done that one).

Tomorrow, I’m told I’ll have to do running, skipping, jumping tests. I can tell you in advance that I will suck at these. Did I ever mention I was a straight A student. Failure is not fun for me…

On that note, I forgot to mention that my proprioception is pretty much perfect. I do a lot of Pilates.

In health,

Mariska

Improving Dizziness with Exercise

Improving Dizziness with Exercise

October 6th, 2015 by mariska

If a client comes to you and says the word “dizzy,” that should be your cue that there is something amiss with either the vestibular system or the nerve pathways that send its information to or from the brain.

The vestibular system is one of the three neurological keepers of balance (the other two being vision and proprioception).

To understand working with vestibular disorders, you first need to understand how the vestibular system works. The vestibular complex is located in your inner ear, and it’s made up of the otolith organs (utricle and saccule) and the semicircular canals. Sense receptors located within them tell your brain if you are moving, how fast, and in which direction. When something goes wrong, you will feel dizzy, like you are on a rocking boat. You might even get sick to your stomach.

For serious vestibular disorders, you need to work with a physical therapist or Ear, Nose, and Throat doctor who specializes in the vestibular system. But for mild vestibular weakness, you can see great improvements, just by adding head turns to your exercise.

Why?

When you move your head, you literally “shake up” the vestibular system. And if you’re prone to getting dizzy, this actually desensitizes you to that sensation, ultimately making the dizziness lessen and your balance improve. In the Pilates environment, the reformer is also a great tool, since it adds forward/backward movement to most exercises. Add a head turn on top of it, and you’re working the otolith organs and the semicircular canals all together.

An easy exercise is to do footwork on the reformer, turning your head to the right as you press out, then center as you return the carriage. Then turn your head in the opposite direction. Repeat several times.

A (much) tougher exercise is to do lunges on the reformer or leg presses on the chair, adding a head turn as your knee comes in, and turning your head to center as it presses away.

No reformer? If your gym has a treadmill, try walking on it holding on to the rails and turn your head to each side, up and down, up to the right and left, and down to the right and left. For most people who have vestibular problems, one direction is going to be worse than others. So, do that one the most.

If you don’t feel a difference, definitely head to a doctor to find out if there’s something more serious going on.

In health,

Mariska

To learn more about all of the aspects of balance, you can check out Wobbly: A Balance Workshop on Pilates Anytime. Not a member of Pilates Anytime? Sign up here for a free 30 day trial! (That’s plenty of time to watch the workshop at a discount and check out all of their wonderful content!)

Smell, Memory, and Brain Medicine

It’s summer, and it never ceases to amaze me how the scent of honeysuckle still stops me in my tracks. It grew rampant in the neighborhood where I grew up, coiling along the bike paths and parks where my sister and I spent all of our days and evenings (until the street lights came on). We were what they now call free-range kids, and it immediately brings back memories of those times. I always stop to smell the honeysuckle.

The sense of smell is the only sense that takes a direct path into the brain, and it is that reason that scent can be such a powerful stimulus. We breathe over 23,000 times per day, and each time we breathe, we smell. The scents around us travel right through the nose and into the olfactory center of the brain itself – directly linked to memory.

Science is figuring out how to harness that sense for better health and for diagnostics. Although decrease in the sense of smell is common in aging (and more common in non-Caucasian populations), it can also be an early indicator of Alzheimer’s or Parkinson’s disease.

But can we use smell for better health? Proponents of essential oils say yes (and scientists have backed them up).

What smells boost your brain? Cinnamon is shown to increase attention span and focus. Peppermint can also increase concentration. Pine can decrease depression. Lavender can help you sleep. And Frankincense is one of the most fascinating oils for the brain. Frankincense can aid oxygenation of blood to the brain (studies say more than 25%).

Frankincense contains a compound called sesquiterpenes that can cross the blood-brain barrier, and it is being used in studies for treatment of brain tumors, stroke, and traumatic brain injury. It’s even being used to boost memory.

The studies are new and not conclusive, but might it be worth it to add essential oils to a treatment plan? Seems like as a complementary treatment, it certainly can’t hurt.

In health,
Mariska